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CHOOSE FROM OVER 25 Meals EACH WEEK

How many pre-made lunches and dinners do you want our chefs to take care of for you?

How many pre-made lunches and dinners do you want our chefs to take care of for you?

The flexible option.

Your 7 meals could be 3 lunches and 4 dinners, or 5 dinners and 2 lunches. It's up to you! Choose this option if you are happy to cook or prep some lunches or dinners during the week.


Serves: 7

Calories per serve: 300-400


Price per meal: $12.73

Weekly price: $89.10*

*plus shipping

The recommended option. 

Your lunches and dinners sorted for 5 days of the week. This flexible options leaves the weekend for you choose to make your own meals or eat out for the other 2 days of the week.


Serves: 10

Calories per serve: 300-400


Price per meal: $12.51

Weekly price: $125.10*

*plus shipping

The maximum results option

Perfect option for the busiest challengers looking to maximise their time on the programme. 6 days worth of lunches and dinners, you only need to fend for yourself 1 day p/w.


Serves: 12

Calories per serve: 300-400


Price per meal: $11.93

Weekly price: $143.10*

*plus shipping

Shipping costs:  Calculated at checkout. Price dependant on location

*Weight-loss is based off the average weight-loss from Muscle Fuel 10 week challenge customers who purchased Muscle Fuel over a 6 month period, whose goal was to lose weight and were successful in that goal. Individual results may vary.

Easy to follow guidelines to maximise your 10 week challenge results. Breakfasts, snacks and easy to follow DIY meal recipes as well as at home training guides included. We have you covered from fitness to nutrition in our 10 Week challenge online training programme.

Our ingredients are free of refined sugar, assisting you in reaching your weight goal effectively. Our meals also feature reduced carbs, so they feel light… but delicious! Fresh and refrigerated until you are ready to eat. 2 minutes in the microwave and you are ready to go!

We deliver the goodness in a kerbside recyclable box with your chilled items wrapped in Woolcool, a biodegradable natural insulator that’s able to be recycled when you put it out for collection. We are committed to running an eco-friendly and sustainable operation.

10 weeks yesterday since being on Muscle Fuel and I’m happy to say I lost 10.6kg!! Can’t believe I’ve done it

Briar

What an amazing ride. I have dropped 6.5 kg, am exercising every day and I feel amazing. I love the food so much!

Rich

12kg down in 8 weeks! All I've done is this challenge. Went to the gym for the 2nd time this morning! lol

Sandy

Every challenger is unique and will have their own journey. Your personal weight loss number may vary from the testimonials above however Muscle Fuel will assist you to maximise your efforts and reach your goals!

Got questions? Check out our FAQ's.

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10 Week Challenge - Lite

The 10 week challenge Lite Plan comes with nutritionist designed weighed and portioned meals containing the perfect amount of lean protein, carbs, packed with fresh seasonal vegetables to aid your weight loss journey. Ready to heat and eat when you are.

Delivered fresh, our meals are designed to be stored in the fridge for up to a week and either be used for lunches or dinners - it's your choice!

Meal Plans are automatic every week. Even if you forget to pick meals, an automatic refill will be prepared for you.

Choose delivery on either Wednesdays or Saturdays

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